Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

He said the approval was a timely boost to the administration’s ongoing reforms aimed at building a productive, ...

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

With the Special Intensive Revision (SIR) exercise ongoing in 12 states and Union territories by the Election Commission, the ...

Seniors are invited to a free exercise class at Lifemark Sport Medicine at the Richmond Olympic Oval on Saturdays from 11 a.m ...

Over 100 people have signed a petition asking Stratford council not to reduce the amount of time the gym is available to play ...

Doctors emphasize that diet, exercise, and weight loss are key to managing and potentially remitting Type 2 diabetes.

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

From Thar desert to Kutch, the Army, Navy and Air Force have been taking part in a series of sub-exercises in the last two ...

The Royal Navy aircraft carrier and its advanced fighter jets are committed to Nato exercise in the Mediterranean, Defence ...