Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

He said the approval was a timely boost to the administration’s ongoing reforms aimed at building a productive, ...

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

Potential benefits include reduced fatigue and improved well-being . New research reveals that combining branched-chain amino ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

Seniors are invited to a free exercise class at Lifemark Sport Medicine at the Richmond Olympic Oval on Saturdays from 11 a.m ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Over 100 people have signed a petition asking Stratford council not to reduce the amount of time the gym is available to play ...

Doctors emphasize that diet, exercise, and weight loss are key to managing and potentially remitting Type 2 diabetes.

A warning from health officials for seniors to stay safe while exercising. We are taking a look at what the experts ...