Biking is one of the most popular low-impact exercises, and thanks to trendy new home exercise bikes, you can go for a "ride" without ever leaving your home. You can even take a spin around another ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Engaging in regular exercise can help seniors combat muscle loss and improve brain health, recent studies have shown. A Canadian expert shared his best tips on safe and effective workouts for older ...

An exercise program for seniors in Montreal is helping them keep steady on their feet. Many seniors say their biggest concerns is a fear of falling. The latest statistics from Montreal Public Health ...

As strange as the thought of grandma pumping iron and grandpa sweating it out on a spin bike sounds, it may be the answer to slowing down, even reversing the aging process. A study recently published ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

Hilary Clark was 89 and fit when the pandemic arrived two years ago. She went to three exercise classes a week, regularly walked on the treadmill, and had been taught at an early age to be active by ...

This article was published 18/09/2017 (2978 days ago), so information in it may no longer be current. Seniors at Tyndall Park can enjoy the benefits of an active life close to their homes. Seniors at ...