Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Karol G’s powerful stage presence and sculpted physique are the direct result of discipline, not chance. By adopting her ...

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...