Racket sports are in the midst of a global boom. For decades, tennis dominated the courts, but today, two new contenders, pickleball vs padel, are rewriting the playbook. From suburban parks in the ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Mohammed Shami’s non-inclusion in India’s squad for the ODI series against Australia was a surprising call made by the BCCI’s selection panel, after the experienced seam bowler had played an important ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Veteran India pacer Mohammed Shami sent another loud message to the Board of Control for Cricket in India (BCCI) selection committee as he produced a vintage spell to help Bengal register their second ...

Ajit Agarkar has set the record straight on Mohammed Shami’s absence from the national squad, blaming it on his fitness, while also clarifying that Rohit Sharma and Virat Kohli were “not on trial” ...

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Whether you get out of breath running to catch a train or your cardio workout has stopped feeling challenging, you may wonder how to increase your stamina (or if it even needs a boost in the first ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

It's Friday afternoon, the kids are home from a busy week of learning, and you've spent the week looking forward to tonight. Reporter at the Illawarra Mercury, covering business and entertainment most ...