Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Take a holistic approach in Spain: Some 50km northeast of Alicante is ZEM Wellness Clinic – a five-star resort that takes ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

For farmers at any season of life, it’s more important to find ways of exercising that feel practical and attainable, rather ...