Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

These gym quotes will help you stay motivated to workout, even when you’re feeling tired and uninspired. Read wisdom from ...

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...

The following organizations have been chosen as Canada’s Top 100 Employers for 2026 (employee count refers to full-time staff ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

All the same, I don’t think I’m alone in thinking that Pokémon, as a framework, is criminally underutilized. I’m not talking ...

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

James, 25, captained Chelsea to victory in the Club World Cup this summer in the US but the competition faced criticism because of the severe conditions, with the defender's team-mate Enzo Fernandez ...

Chicago Mayor Brandon Johnson signed an executive order to direct city resources to organizations addressing food insecurity ...