Yoga or gym: A balanced look at what’s best for your body and mind

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...
Canadian Running Magazine

Gym equipment runners shouldn’t be scared of

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

8 top-rated gym benches on Amazon India for a small and efficient home workout setup

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

24 Hour Fitness Debuts Reformer24 Pilates in Southern California For a Fraction of Studio Cost

Hour Fitness, the 40-year leader in health and fitness, announces a new pilot program of Reformer-based Pilates in select gyms throughout the Southern California area. Pilates has exploded in ...

What is Calisthenics? The bodyweight workout making a comeback to the fitness scene

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

FED Fitness Launches Early Black Friday Sale with Up to $425 Off Must-Have Gear

Trusted by millions of households worldwide, FED Fitness brings top-rated home workout equipment at 25% off—plus daily chances to win up to $200 off.HONG KONG, Nov. 07, 2025 (GLOBE NEWSWIRE) -- With ...