If your goal is to age well and retain your mobility, check this expert-approved list, featuring diet hacks and exercises.
Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...
A 91-year-old Singaporean man working 12 hours a day wins hearts online after revealing his simple secret to staying fit.
Today, the 61-year-old is fit as a fiddle and teaching spin class at the YMCA of Southwestern New Brunswick, a turnaround he ...
Counsellor Georgina Sturmer tells Metro that wearing makeup while working out can indeed be protective, providing ‘comfort, ...
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