You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Nina Dobrev’s new workout video on Instagram impressed fans with her fitness and her outfit. Recently, she turned heads at an ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

For two weeks, Italy hosted 4th and 5th gen assets, joint capabilities, and naval components in a training scenario that reflects today’s operational ...

Nina Dobrev dropped a fresh workout reel on Instagram on Thursday. The actress, 36, offered a behind-the-scenes peek at her ...

With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

Indian Air Force Su-30MKI jets will join French fighters for exercise Garuda 25 in France. The exercise, from November 16 to ...