A boxing gym in St Jude’s has launched a fundraiser to support families of children battling cancer. Trojan Free Fighters, on Newfoundland Street, is partnering with Young Lives cv Cancer and Ultra ...

Emmerdale star Isabel Hodgins, who plays Victoria Sugden, has been applauded by fans and co-stars after sharing her pregnancy ...

Many of us have made the common assumption that more training equals better body composition and strength results, only to ...

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

A new documentary explores how young men are combatting mental health struggles by training at the gym late at night. Alfie Dickens, a filmmaker and master’s student at the University of Bristol, ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Alia Bhatt’s intense gym video shows her doing leg and glute exercises with resistance bands and weighted squats, while ...

'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

If you've scrolled through TikTok or Instagram's fitness space lately, you've probably seen Brenna Gorman, who goes by Xinia ...

Through the program, I learned to count macros, eat more protein, and lift heavier weights in a gym to build muscle. I was pushing my limits more than ever, but I fell in love with the process—so much ...

Do not blink else you will not notice Ranbir Kapoor doing bar pull-ups right beside Alia Bhatt in the recent workout video.

More than 35 people with Parkinson's disease frequent a program called Knock Out Parkinson’s Disease (KOPD) in London, Ont., ...