Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Simple tweaks and hidden settings can make a huge impact on your Apple Watch's battery life, regardless of model.

Celeb trainer Kirsty Godso tells ET why you should channel Lara Croft in your workout style at the A Day in the Life at Vuori ...

The Danvers Savers occupies a sprawling space in a typical suburban shopping center along Route 114, its red signage a beacon to the bargain-savvy and the curious alike. From the parking lot, it might ...

Unapproved peptide drugs have become a trendy new hack among wellness influencers, fitness coaches and celebrities, ...

WASHINGTON (AP) — Unapproved peptide drugs have become a trendy new hack among wellness influencers, fitness coaches and ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

This voiceover distills Joe Rogan’s endurance-and-recovery playbook into five daily habits you can actually use. It starts with weekly planning—stacking yoga, strength, and skill work (BJJ/kickboxing) ...

At my local Blink Fitness—which is now a PureGym—I recently worked in sets with another woman on the assisted pull-up machine. For me, the vibe was utter relief. No one was being rude about sharing ...

View post: This Underrated and Highly Accessible Post-Workout Recovery Method May Improve Strength Gains, Study Finds ...