Around 28% of adults in the UK are classified as obese, and excess weight is linked to an estimated 30,000 deaths each year.

Crunch Fitness has become one of the most popular gym chains in the United States thanks to its energetic atmosphere, ...

With serious battery life and elite GPS tracking, the Garmin Forerunner 955 is the Boxing Day bargain that has stuck around.

While fitness is often framed as a matter of motivation or time, experts say affordability is the real obstacle keeping many ...

Hailey Bieber’s latest photos can definitely serve as motivation to push yourself toward achieving your fitness goals. The ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

The Downers Grove Park District invites the community to jumpstart the new year at Fit Fest 2026, an activity-packed morning ...

Natural testosterone boosters are designed to support your body’s hormone production using safe, plant-based ingredients. They help men improve energy, strength, and overall vitality without ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the difference.

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

There’s a vision of fitness motivation that many find compelling: You pick yourself up by your own bootstraps and hustle. You just have to want it badly enough. And if you don’t … well, that’s your ...

Exercising in the summer feels easy – strolling to the gym in the early morning sun, going for an outdoor swim or hitting the tennis courts with friends are all perfectly enjoyable when there’s plenty ...