Fitness trainer Siddhartha Singh, who trains Tamannaah Bhatia, has ranked popular protein sources. Greek yoghurt received a ...

A new study just found a link between bedtime disciple and two serious ailments. Turns out, my Apple Watch has been logging ...

With workout tracking, heart rate monitoring, and sleep insights, this $70 Fitbit deal makes goal-setting easier.

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

No. 5 Hampton, No. 9 Norview, Maury and homestanding Bethel are among the other victors at the Allen Iverson Holiday Showcase ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

ST. PETER – Worthington gymnastics competed on the road for the second-straight meet and was again victorious Friday over St. Peter by scoring 137.825.

Even with the countdown fully on, you can still score genuinely great gifts from the retailer. Yes, they carry phones, but ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.

CAMP HILL — In 1995, Kevin Rutherford was a senior at Mechanicsburg, and a co-captain on the Wildcats’ District III 3A ...