Fat loss, whether around the arms, legs or anywhere else, comes down to burning more calories than you consume. But weight ...

Kareena Tekwani documented her six-month weight loss journey online. She shed 16 kilos without extreme diets. Her approach ...

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness journey.

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

Among Joan’s fitness plan is the habit of including protein with every meal. She’s mastered the art of macro‑counting, ...

Sonakshi Sinha revealed her significant 30-kilo weight loss journey, undertaken for health reasons over two and a half years.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...