Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Sonakshi Sinha revealed her 30 kg weight loss journey, achieved over 2.5 years, was driven by health, not vanity. She ...

Among Joan’s fitness plan is the habit of including protein with every meal. She’s mastered the art of macro‑counting, ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Candace Cameron Bure is pulling back the curtain on her daily diet and workout routine. “Being consistent in the gym with my ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...