Fat loss, whether around the arms, legs or anywhere else, comes down to burning more calories than you consume. But weight ...

Kareena Tekwani documented her six-month weight loss journey online. She shed 16 kilos without extreme diets. Her approach ...

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness journey.

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

When opera singer Katherine Jenkins ran the London Marathon in what appeared to be full makeup, she was branded ‘fame-hungry’ ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's ...

Candace Cameron Bure is pulling back the curtain on her daily diet and workout routine. “Being consistent in the gym with my ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.