"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

I joined a gym about six months ago, and have been going on a regular basis. Lately, I dread going to the gym because I find my normal routine boring and monotonous. How can I reinvent my gym ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Strongway Gym Supplies has announced the launch of its latest 7ft Olympic barbell and weight package, designed for home and ...