Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Gone are the days when “vegan” meant weak or nutrient-deficient. From world-class sprinters to heavyweight lifters, many have ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

It’s not just tech executives wearing a Whoop or the Oura ring. The screen-less fitness tracker, designed to be worn 24/7, is everywhere, from runners and athletes to celebrities and travellers.

Read on as we share a list of simple rules to follow when working out outdoors and common mistakes you might be making.

Chief Wellness Officer at the Cleveland Clinic, Dr Michael Roizen, shared his insight into the ‘biohacker’ routine and how ...

James Pickens Jr. revealed his prostate cancer diagnosis, detected early through routine PSA tests due to a strong family ...

Basketballer Aron Baynes has experienced the highest highs and lowest lows of athlete life, but the journey has taught him ...