Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Once considered a niche pursuit for the dedicated few, ballet is now attracting a whole new wave of enthusiasts. Blending ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Gone are the days when “vegan” meant weak or nutrient-deficient. From world-class sprinters to heavyweight lifters, many have ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

Learn from Dr. Jeff Yoo about the importance of exercise in your 30s and 40s to prevent osteoporosis and bone deterioration.

Troy Aikman's youthful energy has become a recurring talking point among NFL fans who follow his weekly appearances on ESPN.

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...

Whether you are working in the office all day or fulfilling chores around the house, shoulder pain is one thing common among ...