Humphrey Ker on Eton with the Princes: William was sensible, Harry was a maniac I took apple cider vinegar every morning – it ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

The accused was addicted to using Termin injection vials for gym workouts and had used one during the assault, they said.

A man died and another was injured after their landlord allegedly assaulted them on suspicion of phone hacking and stealing ...