If you’re ready to take your steps, desk work, and home gym to a whole new level without taking over your whole living room, ...

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Holiday flavor season isn’t just for coffee chains. Bucked Up is rolling out two limited flavors—Raspberry Candy Cane and ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

NCAA Puts Michigan State Football on 3 Years of Probation, Vacates 14 Wins Trump is 'committed' to $2,000 tariff dividend ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.