Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...

With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them ...

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...

Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

They say practice makes perfect, and there were few tougher workouts than the UCLA runs. Held in the Bruins’ gym, these ...

Not only do you have to devote a chunk of time to the actual act of working out itself, but you also have to factor in the ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...