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Going to the gym is fine, but this home workout burns more belly fat and faster for seniors over 50
Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.
Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...
According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...
Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.
A Bollywood fan tried to relate the 'Soldier (shoulder)' bit with Bobby Deol and his film, Soldier. Too good, did we hear?
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