Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

For nearly a decade, one North Dakotan gym has hosted a 24-hour fundraising workout that dedicates and honors those who serve our communities day in and day out, keeping us ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

Bulgaria has become the world’s first country to host a specialized international course for the certification of gymnastics judges, in both artistic ...

Is it easy to become physically fit? No, because it takes sustained effort and a valid approach. It is similar when the goal ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

I never work with anyone unless I feel I bring value to them or the training,” Pullman explains to Lucas Ketelle.

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...