Playing multiple sports and delaying when to choose one isn't the only path. It's a personal choice. Here's how we can make an informed decision.

Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

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Ball State gymnastics head coach Joanna Saleem is excited to announce the additions of standout student-athletes Emily Bassett, Lexi Kent and Mackenzie ...

Clemson Gymnastics announced its six-member 2026 signing class — the first full class to officially join the program under ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...