Playing multiple sports and delaying when to choose one isn't the only path. Here's how to make the individual (and emotional) decision to specialize.

A SINGLE mum thought she’d met the perfect new man – but he had a chilling secret. Sophie Mitchell matched with “Gary Lever” ...

Systemic changes are needed from government and industry, experts say. In the meantime, users are turning to DIY.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

A gymnast said winning a gold medal "meant the world" to him as he was welcomed back to his home club. Jake Jarman, from ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

A local man and his business spent Saturday raising money and donations for people affected by Hurricane Melissa, which hit ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...