A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

Celeb trainer Kirsty Godso tells ET why you should channel Lara Croft in your workout style at the A Day in the Life at Vuori ...

At Workout Anytime Tyrone, fitness is more than a goal — it’s a mission. The gym, owned by retired U.S. Army Major John Hall and his wife Tamra Hall, brings ...

Cian Trevelyan, a graduate from the University of Wales Trinity Saint David (UWTSD), has combined his passion for sport, ...