Mid-Illinois Gymnastics athletes gave strong performances at a tumbling meet in Flora and a Level 7 all-around win in Marion ...

Gym Molly, a revolutionary fitness and lifestyle brand, announced today that it has become the exclusive supplement partner of BOXR Gym, the most elite training facility in the world. This move brings ...

In 1971, Sean Connery retired from his run as James Bond, opening the door for producer Albert Broccoli to approach Van Dyke ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Though a recent Hollywood film explores the career of professional female boxer Christy Martin, many are likely unaware that ...

How America’s only publicly gay male college coach for a male team turned shoestring resources into a championship season at ...

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We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

Celeb trainer Kirsty Godso tells ET why you should channel Lara Croft in your workout style at the A Day in the Life at Vuori ...

Smartan is designed to alert users when their form slips and tell them how to fix it before those problems turn into injuries. As athletes use the system, it learns more about them, including any ...

When Lexi Heinzer was in the midst of attending grad school to become a marriage family therapist, she was desperate to find ...