Get ready to unleash your power with Men’s Health’s Ultimate HIIT Workout! In just 20 minutes, burn fat, build lean muscle, ...

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

This episode covers an entire week in my life as a hybrid athlete. I show the structure behind each session, how I blend lifting with running, and the recovery habits that keep me moving. The volume ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...