Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
Exercise expert Dr Stacy Sims reveals why women over 40 should swap endless cardio for short, high-intensity “polarised” workouts. The result: better blood-sugar control, muscle tone, and long-term ...
Bodybuilding Bros on MSN
Transform Your Body with the Ultimate 20 Minute HIIT Workout Routine
Get ready to unleash your power with Men’s Health’s Ultimate HIIT Workout! In just 20 minutes, burn fat, build lean muscle, ...
AskMen on MSN
Everything You Need to Know About Zone 2 Training
Besides making you fitter, training in zone 2 can also encourage your body to burn fat for energy instead of heavily relying on carbs, says Latimer. That’s because your body needs oxygen to burn fat.
There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...
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