Ashraf offers online karate and self-defence classes via his social media page, 'Karate and Fitness Tutorial', and offline at ...

Learn smart tips and loopholes to score a cheap (or free) gym membership without overpaying or locking into a long contract.

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Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

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So, the internet is basically losing its mind over a new set of family photos featuring Kanye West and his daughter, North.