Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

A tour that brings together curlers from Scotland and Canada in the spirit of friendship and competition, the visits have ...