Yoga with Kassandra on MSN
15 min Bedtime Yoga – Day #5 (RELAXING YOGA STRETCHES BEFORE BED)
Unwind with this 15-minute evening hatha yoga class featuring seated and reclined stretches. Perfect for all levels, focusing ...
Yoga with Kassandra on MSN
15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)
Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...
Discover Bengaluru's new-age spiritual centres that merge ancient wisdom with modern wellness. From Art of Living and Isha ...
Celebrity skin and wellness expert Kiran Sethi, MD, offers natural glutathione-boosting advice and emphasises yoga as a vital ...
An illustration of a magnifying glass. An illustration of a magnifying glass.
In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...
In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.
There’s a soft hush, the refreshing scent of lavender, eucalyptus, sandalwood and a touch of peppermint. The sunlight pooling across pale timber floors and in that light, bodies lengthen, breathe, and ...
These wellness retreats are ideal for a timely digital detox from excessive time spent on our mobile phones scrolling reels ...
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