In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.
Malaika Arora just dropped a fiery upgrade to the classic Surya Namaskar, a Warrior Flow that builds heat, strength, balance, and mobility ...
Yoga with Kassandra on MSN
Gentle Seated Yoga to START or END Your Day!
A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...
Yoga with Kassandra on MSN
10 min Morning Yoga Flow (feat. TACO😻)
Let's get ready for the day with a strength & stretch 10 minute morning yoga sequence. Join the 30-Day Yoga & Pilates Morning ...
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