Malaika Arora shows how to add ‘strength, balance, mobility, and a lot of heat’ to boring Surya Namaskara flow

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.

Malaika Arora Turns Up The Heat With A Fiery Warrior-Style Surya Namaskar

Malaika Arora just dropped a fiery upgrade to the classic Surya Namaskar, a Warrior Flow that builds heat, strength, balance, and mobility ...
FITBOOK magazine on MSN

What Exactly Is Pilates–and Which Body Parts Does It Train?

In the hustle and bustle of daily life, keeping your body fit is often a real challenge. This is not only due to time ...

Balance Is a Key Longevity Metric – Which Is Why Experts Reckon You Should Try Warrior 1 Yoga Pose

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...
studentsunionucl

Project Active Yoga

Upon arrival, you will be greeted by a friendly Project Active instructor. You will have a chance to have a quick chat and get to know other participants before beginning your class. Hatha Vinyasa ...
Yoga with Kassandra on MSN

10 min Morning Yoga to Wake Up 🌿 EARTH ELEMENT

A 10-minute Hatha yoga class themed around the earth element for stability, strength, and grounding. This practice is ...
Everyday Health

Does Yoga Count as Exercise?

Most of us know that yoga is a good way to reduce stress and stretch your muscles, but is it strenuous enough to be considered moderate physical activity? If you’re trying to squeeze in enough ...
Capital FM

Blooming Wellness: How Sakura Studios Is Redefining Movement in Kenya

There’s a soft hush, the refreshing scent of lavender, eucalyptus, sandalwood and a touch of peppermint. The sunlight pooling across pale timber floors and in that light, bodies lengthen, breathe, and ...