Malaika Arora shows how to add ‘strength, balance, mobility, and a lot of heat’ to boring Surya Namaskara flow

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.

Malaika Arora Turns Up The Heat With A Fiery Warrior-Style Surya Namaskar

Malaika Arora just dropped a fiery upgrade to the classic Surya Namaskar, a Warrior Flow that builds heat, strength, balance, and mobility ...
Yoga with Kassandra on MSN

10 min Morning Yoga Flow (feat. TACO😻)

Let's get ready for the day with a strength & stretch 10 minute morning yoga sequence. Join the 30-Day Yoga & Pilates Morning ...
Yoga with Kassandra on MSN

10 min Morning Yoga to Wake Up 🌿 EARTH ELEMENT

A 10-minute Hatha yoga class themed around the earth element for stability, strength, and grounding. This practice is ...
Everyday Health

Does Yoga Count as Exercise?

Most of us know that yoga is a good way to reduce stress and stretch your muscles, but is it strenuous enough to be considered moderate physical activity? If you’re trying to squeeze in enough ...