Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

Constipation can stem from vitamin deficiencies, impacting digestive health. Low levels of Vitamin D, Thiamine (B1), Vitamin ...

Too many guys compare themselves to unrealistic standards on social media and magazine covers. That's not real life.

For Good,' has gone on vocal rest just before its New York premiere, raising concerns. The actress, who plays Elphaba, was ...

An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

"Once fitness becomes moralized, it slides easily into politics. The same logic that says 'if I can get fit, so can you' also ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Bananas do not contain much protein. A medium-sized banana provides only about 1 gram of protein. The fruit is richer in ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

There’s a fresh Google Play Services rolling out to Android devices, meaning you might notice changes on your phone, ...