Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – ...

Eb says: Raise the dumbbells only until your arms are parallel with the ground. Plenty of people raise them higher, sometimes ...

If the fear of joint pain or injury is keeping you from a jog or your 5K goals, never fear. Our experts have answers.

The NFL doesn't take a break on Thanksgiving or Black Friday. The Detroit Lions face the Green Bay Backers and the Kansas ...

Chloe Gray, a health editor with endometriosis, explains everything that helped – and what didn't In the run-up to the New ...

Ariana Grande revealed during a new interview with Nicole Kidman what her early working days while promoting "Wicked: For ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Don’t miss this opportunity to run the United Airlines New York City Half, available exclusively to Runner’s World+ members.

John F. Kennedy's granddaughter, Tatiana Schlossberg, shared in a New Yorker article over the weekend that she has acute ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

British and Irish men in the 1890s mailed their portraits to fitness guru Eugen Sandow, who created a global business with gyms, books and training kits ...

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...