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THE VerveLife 8.0 has taken its customers through a platform to promote health, fitness, and lifestyle balance to complement their business.

Explore how wellness programs from insurers can reduce premiums by rewarding healthy lifestyles and tracking fitness metrics.

If you are struggling with overeating tendencies, check out these tricks which aid in curbing craving temptations.

From sleepless nights to post-party fatigue, Alex cautions that without proper rest and fuel, your workouts won’t deliver the progress you expect.

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That's according to physiotherapist Sammy Margo, who said: “The UK is slipping into an alarming slump in physical activity.