Learn how proper ergonomics, posture, movement breaks, and daily stretches can prevent back pain and stiffness, with expert ...

“It is less about punishment and more about growth through self-defined consistency,” says Dr Christian Perrin, a psychologist at Thrive Wellbeing, Dubai. “Where 75 Hard demands discipline and ...

It’s one of the more surprising side effects being discussed online: a wave of unexpected pregnancies among people taking ...

One in five middle-aged women in Britain is now depressed - and the figure has jumped from 15 per cent of women aged 55 to 64 ...

Three years ago, the middle-class mums in my area of London started having yellow plasters on their arms. 'Oh yes,' they'd ...

Deion and Pilar Sanders welcomed their son, Shedeur Sanders, in 2002. Here's everything to know about Shedeur Sanders' famous ...

Women age differently from men, making it more important to adopt healthier habits. Expert sheds light on the common mistakes and how to counter them.

A diabetologist shares how diabetes is shifting across the country and how Indians, whether in cities or hinterlands, need to work to bridge the divide.

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

Explore how wellness programs from insurers can reduce premiums by rewarding healthy lifestyles and tracking fitness metrics.

THE VerveLife 8.0 has taken its customers through a platform to promote health, fitness, and lifestyle balance to complement their business.