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Meghan Trainor is reclaiming her health and body after a gestational diabetes scare during pregnancy. She's now strength ...

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Smoking is one of the biggest preventable causes of stomach cancer. Oncologist explains how tobacco damages the stomach ...

Researchers evaluated the effects of brief bouts of exercise spread throughout the day (exercise snacks) on cardiorespiratory ...

Explore how wellness programs from insurers can reduce premiums by rewarding healthy lifestyles and tracking fitness metrics.

A University of California, Riverside-led study has found that a community-based health program, ¡Coma, Muévase y Viva! (“Eat ...

Chronic Obstructive Pulmonary Disease (COPD), may sound frightening, but with the right care, simple habits, and a shift in mindset, people can continue to live active, better lives. Pulmonologist ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered ...

Can you cheat your way to fitness? Here’s what the experts say - A long-term exercise plan is all good and well but some ...