Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

The Aao Chalen 4.0 Walkathon attracted fitness lovers citywide, promoting diabetes awareness through various activities ...

If you’re venturing out into the woods after months of relative inactivity, a little preparation can be beneficial ...

For those who are new to yoga and want to sample what it’s all about, the City of Saskatoon Leisure Centres offer a ...

As the demand for choice, flexibility and personalization in health care grows, more modern digital tools aim to ...

Sunday Strong provides free fitness classes for people with intellectual disabilities. Founded in 2016, Sunday Strong offers ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...

SARASOTA, Fla. (WWSB) - Sarasota Memorial Hospital has launched a new lifestyle medicine program called “RENEW” designed to ...