Destination Rehab says it's proud to announce the ongoing success of its innovative Rock Climbing for Parkinson’s ...

A coach (right) leads a group of senior residents to practice tai chi in the Fuminlu Community Health Service Center in ...

News 8 is working to learn more details surrounding why the YMCA of Greater Rochester is dropping the popular SilverSneakers ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

When Lexi Heinzer was in the midst of attending grad school to become a marriage family therapist, she was desperate to find ...

The Recreation and Wellness Center, commonly known as "the Rec," provides many services for Auburn students, faculty and ...

Mobile phones and endless screen time are the bane of parents the world over. But while technology is often blamed for poor health in children and teenagers, new University of South Australia research ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

I often get asked if my health and fitness programs are suitable for younger people. While I specialize in helping those over ...

As the demand for choice, flexibility and personalization in health care grows, more modern digital tools aim to ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...