Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

If the past is any predictor, more than 70,000 Illinois students will learn bicycling safety this school year through the ...

Fourmula is one of the first apps to truly connect women’s sports performance with their menstrual cycle. It allows you to ...

Destination Rehab says it's proud to announce the ongoing success of its innovative Rock Climbing for Parkinson’s ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

When Lexi Heinzer was in the midst of attending grad school to become a marriage family therapist, she was desperate to find ...

The Recreation and Wellness Center, commonly known as "the Rec," provides many services for Auburn students, faculty and ...

Mobile phones and endless screen time are the bane of parents the world over. But while technology is often blamed for poor ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

I often get asked if my health and fitness programs are suitable for younger people. While I specialize in helping those over ...

As the demand for choice, flexibility and personalization in health care grows, more modern digital tools aim to ...