To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Discover which 'healthy' foods a gastroenterologist refuses to buy from the supermarket and learn how to make better dietary ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

New report claims Swiss food giant is 'putting the health of babies at risk for profit' by adding sugar to babyfood.

We all want to start our day on the right foot, and for many of us, that means reaching for a bowl of cereal. It's quick, ...

Over the last weekend, Augustsecrets Ltd, a Nigerian nutrition company hosted families to an exclusive event ‘The Jadens ...

Researchers and scientists say UPFs are ‘displacing’ fresh foods and meals, worsening diet quality, and are linked to ...

When cold weather arrives, there’s nothing better than a steaming bowl of oatmeal to start the day right. And while some ...

Of 104 studies reviewed, 92 showed a link between ultra-processed dietary patterns and increased chronic disease risk.

The mass commercialisation and global growth of ultra-processed foods is having a worrying impact on our diets, posing a ...

Looking for the best bread for high blood pressure? Dietitians recommend choosing whole-grain, sprouted, rye, multigrain, or whole-grain sourdough breads to help support heart health.