The best way to start the day right is to begin with a well-balanced breakfast. These are the best breakfast foods for ...

Bones become more brittle with age. It is why it is so important to safeguard your bones as you age with calcium. These ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

The body is designed to break down whole foods. The processing of ultra-processed foods essentially makes the food ...

Ultra-processed foods are a growing public health concern, but experts warn that the term covers more than just what is ...

Breakfast cereals, ready meals, fizzy drinks and packaged snacks like crisps or sweets are the most common culprits ...

Ultra-processed foods, already known for their links to health problems in adults, are now shown to harm young adults too, disrupting blood sugar regulation long before illness appears. A four-year ...

We all know the snack-time struggle is real. The constant requests for “something to eat,” the battles over sugary treats, ...

More than half of calories consumed in the United States come from ultra-processed foods (UPFs), items like fast food and ...

THURSDAY, Nov. 13, 2025 (HealthDay News) — Chowing down on ultra-processed foods – fast food, packaged snacks, heat-and-eat ...

Fibre is back in the spotlight and for good reason. Diets low in whole grains, one of the main sources of fibre, are linked ...