The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

“For heart health, use about a quarter-teaspoon of ground cloves or two to three whole cloves per day in teas or sprinkled on ...

Ever notice how some foods rarely make it onto your plate, even though they’re packed with goodness? Sometimes it’s because ...

But it's important to leave room for vegetables on your plate, and if you prefer to eat seasonal produce, beets make for an ...

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.

Research has found that certain related genes cause people to be overwhelmed by a certain characteristic of beets and some ...

Cruciferous and dark leafy greens are among the healthiest vegetables. Choosing high-quality veggies and proper storage ...

Beets have long been praised for their earthy flavor and bright color, but according to new research, their impact on the human body goes far deeper. Have you ever wondered what happens after you eat ...

After a free, evidence-based guide to health and wellness? Sign up to our weekly Well Informed newsletter. There comes a time—usually in middle age—when your doctor will look at you over her half-moon ...

Many people with chronic pain open the cupboards and refrigerator to cope, new research shows. At the same time, nearly 40% of the 141 people with chronic pain surveyed for the study also met the ...