As summer winds down and the school year kicks into gear, it’s the perfect time to revisit one of the most underrated health habits: packing a nutritious lunch. While it’s tempting to let the school ...

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...

GROUP FITNESS FOR A CURE. OH MY GOSH, ALL THESE PEOPLE THAT HAVE DONATED. IT’S UNBELIEVABLE. DANIELLE HILLENBERG AND HER SON HUNTER ARE WOWED BY THE GENEROSITY OF FRIENDS, FAMILY AND THEIR GROTON ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.