The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

When it comes to getting a picky toddler to eat anything nutritious in the morning, it’s like trying to negotiate with a...

A smoothie bowl is a refreshing way to start the day. Blend spinach, banana, almond milk, and chia seeds until smooth. Pour ...

Starting your day with a healthy breakfast is essential, particularly for those who are lactose intolerant or prefer ...

If you are looking for some nutritious breakfast recipes that won't make the calorie-conscious you guilty, check out these ...

As students return to school, Katherine Shary, a registered dietitian with Children's Healthcare of Atlanta's Strong-4-Life program, offers six healthy and easy meal ideas to make breakfast and lunch ...